Monday, December 17, 2012

MY UPHILL BATTLE TO GRADUATE FROM COLLEGE LED ME TO DEVELOPING A GREAT BIKE TOUR 22 YEARS LATER



I drag myself to 8am spin classes fifteen minutes early during the long and dark winter months while living in State College, a small college town in Central Pennsylvania, along with my wrench to swap out my pedals, so I can get my favorite bike.  As the music blares loudly I can’t help but enjoy it even at this hour.  After 20 minutes, the quads are burning, I’m playing air guitar and a little air drum and my minds drifts.

I had wanted to do a Go ‘n Groove (my home based “Organized Women’s Trips” business) trip to the Finger Lakes area of New York, and for a couple of years had fantasized about bringing a group of ladies to the Aurora Inn to take over their EB Morgan House.  Unfortunately, I wasn’t sure there would be enough to do in the area to draw women for a couple of days.  But as my heart rate rose and I started to sweat, which I loved, I thought “Ah, but what if we did it on bikes?” So I took out highlighters, guides, and Google Maps and tracked three days of biking in and out of Ithaca, which included a stay at the Aurora Inn.

But did the idea really start then?  Or was this cycling trip an unconscious attempt on my part to make things right from my last few weeks before graduating from Cornell University in ’84?

I started at Cornell in ’79.  Along with our required academic credits, two semesters of Phys Ed had to be completed along with a swim test.  Well, these requirements were not on the top on my list.  Most everyone I knew knocked these off early, but I wasn’t like everyone else!  I also wasn’t very athletic or interested in any of the classes offered.  I can’t recall how I completed the credits for the first Phys Ed class; I think I got them by “managing” the Men’s Gymnastics Team as suggested by a neighbor in my apartment building who was on the team.  I went to the meets and that was that. I think that was the semester that I also passed my swim test.  I knew I could do it, but it was hiking all the way to the pool (Cornell’s campus is VERY large), getting undressed, miserable and wet for 10 minutes, getting dressed again and heading back down the hill that was daunting to me so I had put it off as long as I could.

Fast forward to Spring ’84.  Five months to commencement day and I was still in need of my final Phys Ed credits.  Nothing interested me!  I decided I wanted to take a sailing class, but it was full.  Then I saw a “Women Outdoors” class.  Okay, that sounded good.  It didn’t meet twice or three times a week, just a couple of outings here and there.  I didn’t mind being outdoors.  Two meetings in and immediately I already hated it.  There wasn’t much snow, but on a Sunday we were out there cross-country skiing on gravel.  I don’t remember many of the other outings, but I do know that the leaders of the class, fellow students, knew I wasn’t much into this class or them.  They were nice enough women, but in my opinion, they were taking the class and their responsibility way too seriously.  Remember, all I wanted was to get these credits over with!

Jenny & Karen At A Party Senior Week
It came down to our final adventure, a two-night bike ride in and about Trumansburg, a rural area outside of Ithaca.  Okay, I thought, I can do this.  I didn’t make the first overnight as I had a prior commitment, which didn't sit well with my leaders, but I was there bright and early Saturday morning to take off with the group.  I’ll never forget the looks on my roommate, Jenny’s, face and our friend, Peter, as they dropped me off.  They were in my Chevy Luv Pick Up Truck trying not to laugh at me; we took out my backpack and 10 speed yellow Fuji bike I had gotten freshman year in High School.  I must have looked pathetic and I am sure they giggle all the way back to Collegetown as I reluctantly joined the group. 


Then we hit the road.  It wasn’t that bad!  I actually enjoyed it.  The scenery was beautiful and I loved the solitude of the ride - just the bike and me and all that landscape.  Until of course, it was time to stop for the night.  Then the rain started and it got heavy.  Also, at the time, I was a smoker.  What can I say?  It was the mid 80’s and I was 23.  So off to the woods I went alone to smoke a butt in the pouring rain and to take care of business.  I hate this class, I thought, and I couldn’t wait to get back to campus the next afternoon as there was a big fraternity party I was so looking forward to. 

Karen & Jayne On Graduation Day
The next morning we were back on the road, the rain had subsided, and we arrived in Ithaca mid afternoon.  We weren’t expected to cycle up Buffalo Street, the notorious steep hill leading from downtown Ithaca to Cornell’s campus.  So I walked my way up the hill thinking it would be just a couple of hours until party time.  At the top of Buffalo at University Avenue, my friend, Jayne, just happened to drive by in my pick up truck.  Pure coincidence!  Remember there were no cell phones back then for me to tip her off that I was almost home.  We got chatting and the group went ahead.  When I realized that they were all gone, I decided to put the bike in the pick up and meet them at Barton Hall.  No problem, right?  At the final meeting place we said our good byes and Jayne drove me home.  Yeah, it was over!   But no…

Cornell Grads From the Early 80's After Completing The Ride
About three days later, I received a call from one of the leaders of the group saying that they had noticed that I didn’t keep up with the group all the way to the end.  In order to receive credit for the class I would have to meet them at the Chapter House, a local watering hole, on University Avenue and ride from there to Barton Hall, the athletic center in the middle of campus.  Although it was less than a mile ride it was almost all up hill.

Karen Before Taking Off Out Of Ithaca
The next morning, I was back on my Fuji bike and I rode in between the two leaders.  And, yes, I made it all the way to Barton Hall no problem. Thank God for the red light along the way – a brief stop.  Yes, I graduated, but I certainly thought it wasn’t going to be a bike ride that might keep me from my diploma with exams in Accounting, Wines, Engineering and Computers that I was also busy studying for that week.

Fast-forward 22 years and my business, Go ‘n Groove, Organized Women’s Trips, is planning a bike ride in and out of Ithaca.  This will be our 7th ride in and around the Finger Lakes and our 3rd in and out of Ithaca.  Starting from downtown, we cruise through Cornell’s campus and up along the east side of the lake to the Aurora Inn. From there it’s through the beautiful farm country to Skaneateles with a stop at MacKenzie - Childs farmhouse. The next morning we get shuttled over to the top of Cayuga Lake and then we cruise down the west side of the lake with a stop or two along the way at a winery or the Amish Market or Taughannock Falls or to the Glenwood Pines for their infamous burger.  Back in Ithaca we stay at the wonderful William Henry Miller Inn at the bottom of the ever-famous Buffalo Street hill.

THE CYCLISTS THAT RODE IN & OUT OF ITHACA, SUMMER '10
Every time I finish this trip I can’t help but reflect on my “ride” from the Chapter House to Barton Hall and can’t help but think, boy, I’d like to see those leaders and show them that now I can not only do that ride, but can also kick ass up Buffalo Street!

For more information on Go ‘n Groove’s Trip To The Finger Lakes (Cayuga & Skaneateles) go the site page:  http://www.goandgroove.com/fingerlakes.html



Saturday, November 10, 2012

Go 'n Groove to Fashion Week of Rochester '12


What a wonderful four days we had over the 3rd Fashion Week of Rochester! Over $100,000 was raised to benefit the Center For Youth in Rochester NY.

Lovely Ladies During The Boutique Crawl Outside of Embrasse Moi
 The events started with the Boutique Crawl on Thursday evening. We had two limos full of fun women (30 in all)! Equipped with wine, food, music, etc. these women were ready to enjoy themselves and shop! We started with the shops in Pittsford and then proceeded up Monroe Avenue with many stops along the way in Pittsford & Brighton. Then we made our way to the Park Ave. shops in downtown Rochester. Too many shops & boutiques...too little time! At the end of the night it was relaxing and unwinding at Jo Jo's.
Limo Equipped With Wine & Finger Foods
Lovely Ladies Enjoying Scott Miller Salon, Sponsor of the Event
Friday night took place at the newly renovated Culver Armory. It was a beautiful evening and the place was rocking! Ten of us met at TRATA, the new restaurant there. From there it was over to the Art of Fashion. With the fun music of young DJ Fulano, the fashions were high end, edgy & fun! After that it was back to TRATA for a night cap before calling it a night.

Monica Flaum With Gail Riggs Prior To The Event
Culver Armory Rocked It!
The Height Of Fashion took place at the Memorial Art Gallery, but we started our evening at Pittsford Wines for a tasting of NY State Food & Wines with Marie & Nick Cascini, proprietors of the shop, and their wonderful PR Chick, Shannon Byrd. Naturally we wished we had more time to spend there, but there's never enough time when it comes to food & wine! Then downtown to the MAG for the show. Exotic models welcomed us as did tasters from MU. Wine was provided by Casa Laga and we enjoyed perusing the goods of many great vendors. Then inside for the show. Another great one! From there it was out for more fun for most of the group and a quiet night for the organizer, me!
Great Tasting of NY State Food & Wines at Pittsford Wines/Via Girasole
The Lovely Ladies That Enjoyed The Tasting
Fashion Show at the MAG
The shows wrapped up with a family friend show at the Farmers Market of Rochester. Despite the chill in the air, the Flavor of Rochester had a full crowd as those as young as 3 took the stage in their frolics. Great music by local teenage musicians as well as a very fun emcee! After that it was time to relax, unwind and start talking about next year!
The Chill In The Air Couldn't Keep Us Away On Sunday
The Farmers Market of Rochester was a Great Venue for the Family Friendly Show

Why do so many take their time to volunteer and get involved in Fashion Week of Rochester? As Elaine Spaull of the Center For Youth says at the end of every show, "it's all for the children." The Center For Youth, the beneficiary of Fashion Week of Rochester is the best organization to turn to for young people seeking to deal with, explore, or understand issues of importance to them - from their perspective, and on their terms. Started by kids, for kids, all Center services - from counseling, to shelter, to education, to referrals - are rooted in, and delivered with the knowledge that youth want to, and can, take responsibility for their life choices.
Meghan, Elaine & Chanitza, the ladies that make FWR happen

Go 'n Groove to Fashion Week of Rochester '12

Friday, November 9, 2012

Go 'n Groove to Canandaigua '12

Abbie & Karen

The trip started with a fun time in Pittsford NY as early arrivals came in (Abbie for the annual Mac Kenzie Childs sale, Katie from Boston, Joan from Texas and Karen & Donna from Miami) and we lunched at the Village Bakery and enjoyed the lovely ambiance of the Del Monte Lodge. From there it was off to the "triangle"! Drinks at the Pittsford Pub, dinner at Jo Jo's and end of the evening fun at Thirsty's. Loved sharing the Village with them!

Jill, Shari & Katie

Karen, Donna & Joan











The next morning it was quite a scene as we drove into Canandaigua with a stream of (8) cars & SVU's with bikes on top or on the back of their cars. As we packed up John's truck and enjoyed picnic lunches from the Bristol Harbour, we hurried to avoid the rain that threatened us. Despite Karen's (from Miami) mishap as her shoe broke in half, but it was nothing duct tape and Jeanette couldn't take care of! Weaving in and out of the hills along the west side of the lake was no problem for these veterans and newbies. After a Corona or two at the Sand Bar it was a post ride stretch and yoga session overlooking the lake with Leslee from TUNE Yoga. Quite a scene for the fellow guests! After a brief rest or swim in the pool it was an easy walk to the NY Wine & Culinary Center where we had a wine tasting in one of their classrooms followed by a great dinner in their private dining room.
Wine & Cheese Tasting at the NY Wine & Culinary Center
The following morning brought warm biking weather as we rode along the western hills of Canandaigua and weaved our way over to the lake with a stop for lunch at A+ Treats. Wasn't I lucky that Katie's chain broke and she had to take her bike in to be repaired as she was then on call as my son, George, texted me that morning that he was in the ER in Penn Yan with bronchitis! They enjoyed the day in their room watching Criminal Minds. That evening we ventured over to Rio Tomatian for a scrumptious filling Mexican food.

Miami Babes:  Donna, Karen & Karen
Our last day was HOT HOT HOT! As we cycled along the eastern shore of the lake we didn't take too many breaks as the heat index was soaring. We even had a construction crew stop traffic for us as we took a shortcut to what John said would be an easier hill. Easy and hill in Canandaigua are two words that just don't go together no matter how much one tries! It was brutal, but the view was well worth it. Finally back at the Bristol Harbour it was lunch, naps & pool time. Then our wrap up party in our condo that overlooked the lake. Food was catered by Chef K2 (Kristin Klock) who I highly recommend and our bartender was a family friend, Robert Cleary. Lots of fun and laughter ensued during this final dinner together along with some tears as we presented Katie with a collective donation in honor of her cycling Lake Tahoe with her Team In Training team raising funds for leukemia and lymphoma research.

Presenting Katie with her donation to TNT 
Leslee of TUNE Yoga doing our Post Ride Stretch
The next morning it was a glorious breakfast overlooking the lake and then it was time to pack up and say our good byes. Never fun, but at least we know they'll be plenty more Go 'n Groove fun in '13 as we Cayuga & Skaneateles. Until then.
Beautiful View Just Before The Down Hill
Thank you to each of you that joined Go 'n Groove to Cananadaigua '12: Abbie (Summit NJ), Sally (Webster NY), Karen (Miami FL), Katie (Boston MA), Jeanette, Karen & Kerry (State College PA), Terri & Susan (Avon NY), Karen & Donna (Miami FL), Joan (Austin TX) and Geri & Janice (Toronto CN). Day Riders included Shari & Tina (Pittsford NY), Leslee & Victoria (Canandaigua NY) and Olga (Rochester NY). Also thanks to Jill (Pittsford NY) for joining us Saturday for the fun, to Kayla (Pittsford NY) for joining us for dinner on Sunday, to Amy & Ginny (Fairport NY) for joining us Monday and to Beth (Fairport NY), Kay (Brighton NY), Shari (Pittsford NY) and Victoria (Canandaigua NY) for being a part of Tuesdays dinner. And as always a BIG thank you to John (SKI) as we couldn't do these trips without you!
Group Before Departure on Sunday


Saturday, June 23, 2012

GO 'N GROOVE'S FOODIE TOUR IN NYC A HUGE SUCCESS


Jenny & Karen
On Saturday, May 3, the ladies that ventured to NYC for Go 'n Groove's Weekend Getaway thoroughly enjoyed the Foodie Tour given by Prof. Jenny Schiff Berg, Clinical Associate Professor of Food Studies; Director, Graduate Programs in Food Studies.  Jenny was my roommate at the Hotel School at Cornell University and she taught me how to like pate and other interesting savories!
Kaitlin At Jack's

We met downtown at Jack's Stir Brew Coffee in the South Street Seaport where we 
got delicious croissants and stir brewed coffee.  From there we walked throughout the Seaport where Jenny gave us a history of this area and the Fulton Fish Market that used to be located here.  Along the way we enjoyed checking out all the great foodie trucks. 
Ikea's Water Taxi

We then battled the wind & rain as we took the NY Water Taxi across to the Red Hook area of Brooklyn.  Here we perused the outside of the gigantic Ikea, but didn't take the time out to check it out cause this is a foodie tour.






Red Hook Community Farm, A Project of Added Value

Working The Urban Garden at the
Red Hook Community Farm
As the rain subsided we walked to the Red Hook Community Farm where Jenny told us about how the garden beds of this agricultural oasis is located on what was once a playground in Red Hook, the heart of Brooklyn's old industrial waterfront.  Added Value, a non-profit organization promotes the sustainable development of Red Hook by nurturing as many as 1,500 students to the farm during the school year, and both local restaurants and residents buy the farm's produce—more than 30 crops in all, including arugula, beets, okra, heirloom tomatoes, chard, beans, garlic and basil, not to mention cut flowers.

Working the Urban Garden at
the Red Hook Community Farm
Working The Urban Garden at the
Red Hook Community Farm

Fairway Market in Red Hook
 From here is was off to the remarkable Fairway Market with a gorgeous waterfront view of the Statue of Liberty, is Fairways largest store at 52,000 square feet.  The market has everything possible!  The largest artisanal cheese counter around, an amazing deli, the highest quality USDA Prime Beef from their butcher chop including their own USDA Prime Dry Aged Beef, the freshest seafood, the largest selection of daily delivered produce, a bakery that bakes from scratch and coffee beans roasted on premises.  In addition to regular groceries and kosher foods there are the specialty imports – olive oils, exclusive artisanal oils and vinegars, tapenades and sauces, spreads to perfectly complement your perfect cheese.  Here we selected a variety of goodies and enjoyed a picnic on the tables out back of the market.

Buckets Of Cheese
Yummy Pastries
Olives Olives & More Olives
So Much Spring Asparagus

Sahadi's in the Arabic Section on Atlantic Ave.
After our wonderful picnic we walked back over to Ikea and took their shuttle to Borough Hall and then walked over the the Arabic section on Atlantic Avenue.  We enjoyed more tasty treats from Sahadi's, Specialty & Fine Foods Since 1948.  More olives, cheeses, pastries and goodies!

Mr. Sahadi & Karen



After hailing a few cabs, we were off to Williamsburg where our first stop was Mast Brothers Chocolate.  where the decadent scent of chocolate overwhelmed us as we entered this very cool shop.  Laden with yummy samples, the shop is a very cool setting with big leather chairs with high ceilings lots of brick.  

Brooklyn Flea Smorgasburg
Upon leaving Mast we weaved our way over to the Brooklyn Flea Smorgasburg on the Williamsburg waterfront.  Smorgasburg brings together food entrepreneurs and established purveyors from New York City and across the region selling both packaged and prepared foods, fresh produce, and other food-related stands (kitchen utensils, housewares, etc.).  With over 100 purveyors, this is a place not to be missed by any foodie or non foodie alike!
View of Manhattan from the Brooklyn Flea Smorgasburg


Following are just a few of the many wonderful vendors:

People's Pops

fresh, local fruit ice pops and shaved ice
Bite Me Cheesecakes

making cheese * smashing cakes

McClure's Pickles

pickles, relish & bloody mary mix

Cutie Pies

handcrafted baked goods

Kings County Jerky Co.

grass fed beef * toasted spices * exceptional jerky

Pizza Moto

mobile wood fired pizza


Mozz Shop

mozzarella all day long

Landhaus

farm to sandwich
Butter Love Bakeshop

so for the love of butter, make pie, buy pie, and eat pie
The Red Hook Lobster Pound

sensational seafood straight from the Maine coast to the five boroughs
The Brooklyn Kitchen


S'mores in Action
S'more Bakery & Cafe

handmade handcrafted s'mores * savor the mess


Rick's Picks

pickles for you "since 2004"

The Good Batch


handmade dutch stroopwafels

Furn Shawarma
serving eastern mediterranean street food



And finally we ended our tour at Spike Hill Williamsburg for a round of local Brooklyn beers.  From there we were serenaded by a lively trio on the subway back to Manhattan.  A great time was had for all and we can't wait to see what Jenny has in store for us next spring.






Local Brooklyn Beers At Spike Hill
Spike Hill Williamsburg